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Abs & Aqua Fit


Adult Enrichment / Sports and Exercise/Fitness -
Fall 2023

Instructor: Jolane Sundstrom 

A safe, complete floor stretching and water aerobics workout. Floor exercises in the cafeteria for 25 minutes, followed by 50 minutes of pool aerobics. A peaceful approach to a relaxing but vigorous workout. Feel your best gaining strength and stamina! Bring (or wear) swimsuit, towel and a mat for floor exercise. Some Pilates, stretching, toning, balance and strengthening exercise. Enjoy the company of some fine women ages 20 - 80. No class: 11/7, 11/23

 October 2023 
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 November 2023 
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 December 2023 
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2750A-FA-2023

  Jolane Sundstrom


Ordean East Middle School : Pool
Tue/Thu, Oct 19 - Dec 7
6:25 - 8:00 PM

  No Class Nov 7 & Nov 23


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Full - waiting list


Price: $ 40 00