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Core and Glutes


Adult Enrichment / Sports and Exercise/Fitness -
Fall 2023

CLASS MEETS VIRTUALLY

Instructor: Shannon Polson 

This 30 minute class combines strengthening and flexibility exercises to target and tone your entire midsection. Each session will focus on building muscle and increasing your endurance, which can decrease pain and improve your posture. Start your Tuesday mornings feeling stronger with more energy for the day! Classes held via Zoom.

 December 2023 
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 January 2024 
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2510C-FA-2023

  Shannon Polson


Virtual ONLINE
Tue Dec 5, Tue Dec 12 & Tue Dec 19
6:15 - 6:45 AM

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Price: $ 38 00
2510D-FA-2023
Virtual ONLINE
Tuesdays, Jan 9 - Jan 30
6:15 - 6:45 AM

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Price: $ 50 00