Duluth Community Education

Instructor: Shannon Polson

Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body with encouragement, preparing you for a productive day ahead. All levels welcome. Classes held via Zoom. No class on 11/23 (Thanksgiving).