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Chair Yoga


Adult Enrichment / Yoga -
Fall 2023

Instructor: Lois Opseth

Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat. 

 October 2023 
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 November 2023 
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2362-FA23
Ordean East Middle School : To Be Determined at Classtime
Thursdays, Oct 26 - Nov 30
5:00 - 6:00 PM

  No Class Nov 23


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Has already ended


$ 35.00
Registration fee