Skip to content

Introduction to Laughter Yoga


Adult Enrichment / Yoga -
Spring/Summer 2021

Instructor: Deborah Jackson, Laughter Yoga Certified

Is laughter good medicine? Is it contagious? Come and experience it for yourself. Laughter connects us to a deeper part of ourselves, and to others. In these sessions, we will review the history and significance of laughter. You will also be able to gain a better understanding of your personal laughter quotient, and how to manage it. Will examine the science and biology of laughter. All ages; all physical conditions welcome. You will learn and practice the technique of balancing breath, diaphragmatic movement, and of course laughter. No mat required. Everyone will leave with a plan to increase laughter in their life.

Deborah Jackson

Instructor

Deborah Jackson has witnessed the power of laughter which has a variety of positive effects on our mind, body, and spirit. Being Certified in Laughter Yoga, Deborah has lead numerous Laughter Yoga sessions, in a number of different locations and environments. Deborah's philosophy is that each of us holds a limitless resource of laughter within ourselves, waiting to be discovered and celebrated in our life.

 April 2021 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
2516-SS-2021

  Deborah Jackson


Ordean East Middle School
Mon Apr 5 & Mon Apr 12
6:00 - 7:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 15 00