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Vinyasa Yoga


Adult Enrichment / Yoga -
Fall 2021

Instructor: Shannon Polson

Vinyasa Yoga is a smooth transition between poses paired with breath. It will take you through various poses to increase flexibility, endurance and strength. Each session will differ from the last, progressing your movement. The last 10 minutes will be meditation with a cool cloth. This class is intended for individuals with a basic knowledge of yoga and physical activity. Please bring a mat and water. No class 11/2.

 October 2021 
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 November 2021 
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 December 2021 
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2528A-FA-2021
Ordean East Middle School : To Be Determined at Classtime
Tuesdays, Oct 5 - Nov 16
5:30 - 6:30 PM

  No Class Nov 2


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M
Tu
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Sa


Has already ended


Price: $ 40 00
2528B-FA-2021
Ordean East Middle School : To Be Determined at Classtime
Tuesdays, Nov 30 - Dec 21
5:30 - 6:30 PM

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Tu
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Sa


Fewer than 5 spots left


Price: $ 30 00