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Chair Yoga


Adult Enrichment / Yoga -
Fall 2021

Instructor: Lois Opseth

Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat. 

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2362FA-2021
Ordean East Middle School : To Be Determined at Classtime
Mondays, Oct 18 - Nov 22
5:00 - 6:00 PM

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Price: $ 40 00