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TAI CHI & QIGONG GENTLE EXERCISES


Adult Enrichment / Health & Wellness/Lifestyle -
Winter 2022

Instructor: Richie Townsend

In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. Students will be encouraged to find the exercises that work best for them and create their own program at home. These gentle exercises are easy to learn and practice, and having fun learning them will be the highest priority. Wear loose fitting, comfortable clothes. No class 2/23.

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2354-WI-2022

  Richie Townsend


Ordean East Middle School : To Be Determined at Classtime
Wednesdays, Jan 19 - Mar 16
4:45 - 5:45 PM

  No Class Feb 23


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Full - waiting list


$ 20.00
Reg Fee