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Beginners Yoga


Adult Enrichment / Yoga -
Fall 2022

Instructor: Rob Bowe

In this class, we take time to break down the poses and sequences of a one-breath-per-movement (vinyasa) yoga class. We give you lots of tips and tricks so that you can build a safe, lifelong practice! We will also delve briefly at times into meditation, healing, and energy movement. I remember what it was like to try yoga for the first time--kind of scary and intimidating! So I want you to have a wonderful first experience with yoga suitable for beginners. For the more experienced, I will also offer slightly more challenging optional variations, and it could be a good refresher for you to work on the basics again.

All students will benefit from the restorative, relaxing, and centering properties of this class. Bring water, a yoga mat, comfortable clothing, and a sense of humor.

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5299-FA-2022

  Rob Bowe


Lincoln Park Middle School : Classroom to be assigned night of class
Tue Oct 18, Tue Oct 25 & Tue Nov 1
5:45 - 6:45 PM

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Fewer than 5 spots left


$ 29.00
class fee