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Vinyasa Yoga


Adult Enrichment / Yoga -
Fall 2022

Instructor: Shannon Polson

Increase your flexibility and muscle endurance, while achieving mental concentration, with these 60 minute Vinyasa Yoga sessions! We'll focus on improving your body awareness with strategically paired poses that center your breath, and posture, for a healthy alignment and a more efficient working body. Unwind the last ten minutes in savasana with a cool lavender cloth (optional) for total mind + body rejuvenation.Intensity level: Intermediate. No class 11/8.

 November 2022 
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 December 2022 
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2528-FA-2022

  Shannon Polson


Ordean East Middle School : To Be Determined at Classtime
Tuesdays, Nov 29 - Dec 20
5:30 - 6:30 PM

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$ 45.00
class fee