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QIGONG- ALL LEVELS, VARIETY OF FORMS


Adult Enrichment / Yoga -
Fall 2022

Take control of your health and well being at any age or fitness level. These easy to learn ‘moving meditations’ will help you boost your immunity and live healthier. Qigong’s (pronounced “Chee-gung”) gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. We will learn a variety of Qigong techniques and touch on the Martial Arts traditional origins of Qigong. No experience necessary, as we will go over the basics of Qigong and energy movements, but still suitable for intermediate level students.

Wear loose-fitting comfortable clothing.

 November 2022 
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 December 2022 
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5206-FA-2022

  Rob Bowe


Lincoln Park Middle School : Classroom to be assigned night of class
Tuesdays, Nov 15 - Dec 6
6:00 - 7:00 PM

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Full - waiting list


$ 37.00
class fee