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TAI CHI & QIGONG GENTLE EXERCISES


Adult Enrichment / Health & Wellness/Lifestyle -
Winter 2023

Instructor: Richie Townsend

In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited. No class 2/22, 2/23.

 January 2023 
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 February 2023 
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 March 2023 
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2354-A-WI-2023

  Richie Townsend


Ordean East Middle School : To Be Determined at Classtime
Wednesdays, Jan 18 - Mar 15
4:45 - 5:45 PM

  No Class Feb 22


Su
M
Tu
W
Th
F
Sa


Full - waiting list


$ 20.00
class fee
2354-B-WI-2023

  Richie Townsend


Piedmont Elementary : To Be Determined at Classtime
Thursdays, Jan 19 - Mar 16
5:00 - 6:00 PM

  No Class Feb 23


Su
M
Tu
W
Th
F
Sa


Already started


$ 20.00
class fee