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Chair Yoga


Adult Enrichment / Yoga -
Winter 2023

Instructor: Lois Opseth

Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat. 

2362A-WI-2023

  Lois Opseth


Ordean East Middle School : To Be Determined at Classtime
Mondays, Jan 23 - Feb 13
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Already started


$ 35.00
class fee
2362B-WI-2023

  Lois Opseth


Ordean East Middle School : To Be Determined at Classtime
Mondays, Feb 27 - Mar 27
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


$ 35.00
class fee
2362C-WI-2023

  Lois Opseth


Ordean East Middle School : To Be Determined at Classtime
Mondays, Apr 3 - May 1
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


$ 35.00
class fee