Abs & Aqua Fitness
Adult Enrichment / Pool Activities -
Winter 2023
Instructor: Jolane Sundstrom
CORRECTION: CLASS RUNS JANUARY 26 - MARCH 30
A safe, complete floor stretching and water aerobics workout. Floor exercises in the locker commons on main floor for 25 minutes, followed by 50 minutes of pool aerobics. A peaceful approach to a relaxing but vigorous workout. Feel your best gaining strength and stamina! Bring (or wear) swimsuit, towel and a mat for floor exercise. Some pilates, stretching, toning, balance and strengthening exercise. Enjoy the company of some fine women ages 20 - 80. No class: 2/14,2/16,2/21,2/23,4/11,4/13.
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No Class Feb 14, Feb 16, Feb 21 & Feb 23
Full - waiting list