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Gentle Morning Yoga

Adult Enrichment / Yoga -
Winter 2023

VIRTUAL CLASS

Gentle Morning Yoga

Instructor: Shannon Polson

Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body up with encouragement, preparing you for a productive day ahead.

Intensity level: All levels are welcome | Classes held on Zoom

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 May 2023 
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Map/Locations
Locations
Virtual ONLINE
First Ave. East
Duluth, MN 55802
2527-B-WI-23
Virtual ONLINE
Thursdays, Feb 23 - Mar 30
6:15 - 7:15 AM
Su
M
Tu
W
Th
F
Sa

Has already ended

$ 60.00
class fee
2527-C-WI-23
Virtual ONLINE
Thursdays, Apr 13 - May 18
6:15 - 7:15 AM
Su
M
Tu
W
Th
F
Sa
$ 60.00
class fee