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Qigong- All Levels, Variety of Forms


Adult Enrichment / Yoga -
Winter 2023

Take control of your health and well being at any age or fitness level. These easy to learn ‘moving meditations’ will help you boost your immunity and live healthier. Qigong’s (pronounced “Chee-gung”) gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. We will learn a variety of Qigong techniques and touch on the Martial Arts traditional origins of Qigong. No experience necessary, as we will go over the basics of Qigong and energy movements, but still suitable for intermediate level students. Wear loose-fitting comfortable clothing.

 January 2023 
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 February 2023 
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5206-WI-2023

  Rob Bowe


Lincoln Park Middle School : Classroom to be assigned night of class
Tuesdays, Jan 17 - Feb 7
6:00 - 7:00 PM

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Already started


Price: $ 37 00