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  • Abs & Aqua Fit

    Instructor: Jolane Sundstrom A safe, complete floor stretching and water aerobics workout. Floor exercises in the cafeteria for 25 minutes, followed by 50 minutes of pool aerobics. A peaceful approach to a relaxing but vigorous workout. Feel your best gaining strength and stamina! Bring (or wear) swimsuit, towel and a mat for floor exercise. Some Pilates, stretching, toning, balance and strengthening exercise. Enjoy the company of some fine women ages 20 - 80.