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TAI CHI & QIGONG GENTLE EXERCISES


Adult Enrichment / Health & Wellness/Lifestyle -
Winter 2025

Instructor: Richie Townsend In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited. No class 2/19 and 2/20

 January 2025 
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 February 2025 
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 March 2025 
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2354-A-WI-25
Ordean East Middle School : To Be Determined at Classtime
Wednesdays, Jan 22 - Mar 19
4:45 - 5:45 PM

  No Class Feb 19


Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 20 00
2354-B-WI-25
Piedmont Elementary : To Be Determined at Classtime
Thursdays, Jan 23 - Mar 20
5:00 - 6:00 PM

  No Class Feb 20


Su
M
Tu
W
Th
F
Sa


Full - waiting list


Price: $ 20 00