Skip to content

TAI CHI & QIGONG GENTLE EXERCISES


Adult Enrichment / Health & Wellness/Lifestyle -
Spring/Summer 25

Instructor: Richie Townsend In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited. 

 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
2354-A-SS-25

  Richie Townsend


Ordean East Middle School : Cafeteria
Wednesdays, Apr 9 - May 28
4:45 - 5:45 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 20 00
2354-B-SS-25
Piedmont Elementary : 104
Thursdays, Apr 10 - May 29
5:00 - 6:00 PM

Su
M
Tu
W
Th
F
Sa


Price: $ 20 00