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Chair Yoga

Adult Enrichment / Yoga -
Spring/Summer 25

Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice. No class May 8th.

 April 2025 
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 May 2025 
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Map/Locations
Locations
Ordean East Middle School
2900 E 4th St
Duluth, MN 55812
2362-SS-25

  Lois Opseth

Ordean East Middle School : 3130 - 3rd floor commons
Thursdays, Apr 17 - May 15
4:45 - 5:45 PM

  No Class May 8

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Already started

Price: $ 35 00