Skip to content

5-Minute Movement Academy


Online Courses -
Spring/Summer 25

If you're a female, and you're in midlife or beyond, and want to establish the consistent habit of exercise, the 5-Minute Movement Academy is designed just for you! This Academy will give you access to 6 weeks of 30 different step-by-step guided workouts that focus on building strength, increasing flexibility, mobility and balance, plus improving cardio. This Academy lives on an easy-to-use platform, requires only a yoga mat and chair, is suitable for all fitness levels, and includes unlimited support!

Intensity level: All levels welcome | Academy is online; link to access course will be personally emailed to you!

 April 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
2513-SS-25
Virtual ONLINE
Mon Apr 7 & Thu Jun 5
12:00 AM - 11:59 PM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 157 00