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Forest Therapy/Forest Bathing


Adult Enrichment / Health & Wellness/Lifestyle -
Fall 2025

This global holistic practice is an opportunity to slow down, to reconnect and gain relief from strife through immersion in nature with a certified Forest and Nature Therapy Guide. Guided sensory experience (invitations) are interspersed with solitary reflection, meaningful conversations, and a walk of less than a mile. It’s more than just a walk in the woods—it’s an intentional experience to connect with nature in a gentle, healing, and restorative way that re-balances the nervous system, unleashes creativity, and calms the mind, body, and spirit. Each unique session concludes with a wild foraged tea and light snacks.

 September 2025 
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 October 2025 
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Instructor

Stacy Crawford


Stacy Crawford is a certified coach and educator with specialized training in the brain-body connection. She teaches practical tools to support nervous system regulation, stress resilience, and emotional well-being. Her approach is grounded in research-backed methods that help people feel more balanced, present, and empowered in their daily lives

Barbara Miron


Barbara Miron, founder of Abundant Wellness, has lived and worked in the Duluth community for over 30 years as a mental health professional. She has taken her practice outdoors as a certified nature and forest therapy guide and invites you to join her in discovering the reciprocal delights of returning home to nature.

5072-FA-25
Enger Park
Wednesday, Sep 24
10:00 AM - 12:00 PM

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Price: $ 35 00
5072B-FA-25
Waabizheshikana: The Marten Trail
Thursday, Oct 30
10:00 AM - 12:00 PM

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Price: $ 35 00
5072C-FA-25

  Barbara Miron , Stacy Crawford


Bagley Nature Center UMD campus
Wednesday, Oct 1
5:00 - 7:00 PM

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Price: $ 35 00