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Chair Yoga

Adult Enrichment / Yoga -
Fall 2025

Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice.

 September 2025 
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 October 2025 
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 November 2025 
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Map/Locations
Locations
Ordean East Middle School
2900 E 4th St
Duluth, MN 55812
2362-A-FA25

  Lois Opseth

Ordean East Middle School : To Be Determined at Classtime
Thu Sep 18, Thu Sep 25 & Thu Oct 2
4:45 - 5:45 PM
Su
M
Tu
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Sa
Price: $ 30 00
2362-B-FA25

  Lois Opseth

Ordean East Middle School : To Be Determined at Classtime
Thursdays, Oct 23 - Nov 20
4:45 - 5:45 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 45 00