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Arms & Back

Online Courses -
Fall 2025

Start your morning off right!

Join this dynamic Arms & Back workout session designed to sculpt your arms and strengthen your back. This class targets each muscle group in your upper body, ensuring balanced development and enhanced posture. Improve your overall fitness, build strength and increase your energy in this 30-minute session!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!

 September 2025 
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 November 2025 
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 December 2025 
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Map/Locations
Locations
Virtual ONLINE
709 Portia Johnson Dr
Duluth, MN 55811
2512-A-FA25
Virtual ONLINE
Tuesdays, Sep 23 - Oct 14
6:15 - 6:45 AM
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Price: $ 25 00
2512-B-FA25

  Shannon Polson

Virtual ONLINE
Wednesdays, Oct 22 - Nov 12
6:15 - 6:45 AM
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Sa
Price: $ 25 00
2512-C-FA25
Virtual ONLINE
Wednesdays, Nov 19 - Dec 10
6:15 - 6:25 AM
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Tu
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Sa
Price: $ 25 00