Duluth Community Education

Improve your wellness and decrease pain in these 6-week virtual Yoga & Pilates series! Each 30 minute session will combine controlled Yoga poses and strengthening Pilates movement to increase total body stabilization and flexibility. All exercises are strategically paired to assist in building strong muscles, bones and joints while practicing breathing techniques that assist in calming stressful thought patterns! Intensity level: Intermediate | Zoom credentials emailed before classes begin

A gentle, easy flow that focuses on mindfulness and connecting to the body. Great for beginners!