Adult Enrichment / Sports and Exercise/Fitness - Duluth Community Education

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Sports and Exercise/Fitness

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About Sports and Exercise/Fitness

We offer many types of fitness classes, from strength development to Zumba. Classes are fun, energetic, and offer group support to help you reach your fitness goals. You can find a class that is right for you!

Featured Courses

Zumba: Low Impact
Sports and Exercise/Fitness

Instructor: Sue Brunette This Zumba fitness dance class is great for beginners or those new to an exercise program. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes.

Xtreme Hip Hop Step Aerobics
Sports and Exercise/Fitness

Instructor: K. Carroll Welcome to Xtreme Hip-Hop! We are sure you've heard of step, and may have seen it at many gyms, studios, on the Internet, and even home videos. However, our version of a step program is like no other! We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again. Whether participants are beginners, advanced, old or young they can all benefit from this unique and effective workout regimen. Participants must bring their own step aerobics platform to class. Please contact us with any questions re: where to purchase a step. No class 2/24 or 2/26.

Zumba: High Impact
Sports and Exercise/Fitness

Instructor: Chasity Lindquist Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment. No class 2/1, 2/22, 2/24.

Fitness 101: Stayin' Alive
Sports and Exercise/Fitness

Instructor: Nan Banicki Come to class for low impact cardio, toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required. Class meets Tuesdays and Thursdays. One day/week option is available for $28. No class 2/1, 2/10, 2/22, 2/24.

ZUMBA: SATURDAYS WITH MO!
Sports and Exercise/Fitness

Instructor: Monita Niemann Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment.

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