|Mon/Thu, Sep 19 - Dec 15|
We offer many types of fitness classes, from strength development to Zumba. Classes are fun, energetic, and offer group support to help you reach your fitness goals. You can find a class that is right for you!
Body FitnessInstructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/pad. No class 10/17,11/24.
Zumba: High ImpactInstructor: Chasity Lindquist Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment. No class 11/8, 11/24.