Duluth Community Education

Instructor: Lois Opseth Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat.

CLASS MEETS VIRTUALLY Gentle Morning Yoga Instructor: Shannon Polson Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body up with encouragement, preparing you for a productive day ahead. Intensity level: All levels are welcome | Classes held on Zoom