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Yoga
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About Yoga

From beginner to advance, there is a yoga class that is just right for you.

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Yoga for Vitality
Yoga

This slower paced class welcomes beginners and anyone who wants to practice mindful movement in a positive, small group environment. Modifications and alternatives will be provided. Please bring a mat and wear comfortable clothing. No class 2/13 or 2/20.
Winter 2023

Chair Yoga
Yoga

Instructor: Lois Opseth Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat.
Winter 2023

Qigong- All Levels, Variety of Forms
Yoga

Take control of your health and well being at any age or fitness level. These easy to learn ‘moving meditations’ will help you boost your immunity and live healthier. Qigong’s (pronounced “Chee-gung”) gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. We will learn a variety of Qigong techniques and touch on the Martial Arts traditional origins of Qigong. No experience necessary, as we will go over the basics of Qigong and energy movements, but still suitable for intermediate level students. Wear loose-fitting comfortable clothing.
Winter 2023
Starting Soon

Gentle Yoga To Energize
Yoga

Instructor: Claudia Weber In this class we will work with gentle poses with modifications that work best for your body. It is designed to be beneficial for both the inexperienced and experienced yoga practitioner. The goal is to gently energize your body and lift your frame of mind using yoga poses, breath and music. Please bring a yoga mat and wear comfortable clothes. No class 2/21.
Winter 2023

Vinyasa Yoga Flow II
Yoga

PLEASE NOTE: CLASS DATES HAVE BEEN CORRECTED Instructor: Diana Quinn-Jereczek Expect to position your body, move with your breath and focus your attention. This well balanced flow class will help to discover new and different poses to advance and enhance your practice - moving out of your head and into your body and your breath. Plan to move mindfully while building flexibility, strength and balance, yet slowing down, moving purposely, powerfully, and breathing deeply. All modifications welcome. Bring a yoga mat.
Winter 2023
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