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From beginner to advance, there is a yoga class that is just right for you.

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Beginning Yoga
Yoga

This class welcomes beginners and anyone who wants to practice mindful movement in a positive, small group environment. For those of us who aren’t that flexible (instructor included) modifications will be provided. Please bring a mat and wear comfortable clothing. This class will follow recommended precautions for Covid-19; please be prepared to wear a mask if necessary.
Fall 2021

Chair Yoga
Yoga

Instructor: Lois Opseth Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat.
Fall 2021

Vinyasa Yoga Flow II
Yoga

Instructor: Diana Quinn-Jereczek Expect to position your body, move with your breath and focus your attention. This well balanced flow class will help to discover new and different poses to advance and enhance your practice – moving out of your head and into your body and your breath. Plan to move mindfully while building flexibility, strength and balance, yet slowing down, moving purposely, powerfully, and breathing deeply. Modifications are always welcome. Bring a yoga mat. No class 4/22.
Fall 2021

Sundo Taoist Yoga for Everybody
Yoga

Using Taoist meditation techniques, practitioners progress through special sets of postures that are held while breathing very slowly and deeply. Together, the postures and breathing help to revitalize the body and mind by cultivating the energy within us. Bring a yoga mat. No class 10/14 or 11/25.
Fall 2021
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Vinyasa Yoga
Yoga

Instructor: Shannon Polson Vinyasa Yoga is a smooth transition between poses paired with breath. It will take you through various poses to increase flexibility, endurance and strength. Each session will differ from the last, progressing your movement. The last 10 minutes will be meditation with a cool cloth. This class is intended for individuals with a basic knowledge of yoga and physical activity. Please bring a mat and water. No class 11/2.
Fall 2021
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