Duluth Community Education

Take control of your health and well being at any age or fitness level. These easy to learn ‘moving meditations’ will help you boost your immunity and live healthier. Qigong’s (pronounced “Chee-gung”) gentle, flowing poses, deep breathing rhythms and visualization techniques enhance the flow of Qi (energy) that fuels your movements, thoughts and emotions. We will learn a variety of Qigong techniques and touch on the Martial Arts traditional origins of Qigong. No experience necessary, as we will go over the basics of Qigong and energy movements, but still suitable for intermediate level students. Wear loose-fitting comfortable clothing.

Instructor: Diana Quinn-Jereczek This well-balanced flow class will help to discover new and different poses to advance and enhance your practice, while potentially helping you understand your body’s discomforts and increase ways to function and feel better. Each class will introduce poses, positions and exercises to address the following conditions: neck/shoulder/upper back; lower back/hips; stomach issues; cold/flu season; stress/tension and; sleep-related issues. Bring a yoga mat. No class 11/24.