Duluth Community Education

Instructor: Eileen Sugars For those wishing to continue their banjo journey, we will start transitioning into the “soft skills “ of learning to play by ear, improvising in different keys, playing in a group, and basic music theory. Students should have basic 5-string skills and be able to play some tunes from memory.

Instructor: Jolane Sundstrom Safe, complete workout floors & pool. Peaceful, relaxed, yet vigorous workout. Feel your best! Great group of women! Bring a Yoga mat (or similar). Floor Workout: 6:20-6:50 PM in the cafeteria. Pool workout: 7:00-7:55 PM.

Floor exercises for stretching and building endurance of a variety of muscle groups with a focus on abs, legs and total body movement. No props or music. Gentle, quiet pace. Bring a yoga mat and wear stretchy clothing. No class May 27 and 29.

Attention: Class dates have changed. Class now meets on Wednesdays, April 9-5/21 Instructor: Clyde Johnson For those currently in Beginning Bridge & others who know some basics of bridge but want to learn a bit more about bidding & playing this remarkable game. You can come with or without a partner (one will be provided) and will have the opportunity to learn and play with others; also a good way of meeting people and getting out on these long winter nights.

An overview about living in community, rather than home care or residing in assisted living or nursing homes, to “age in place”. Explore models for community for second half living. Resources will be recommended for registrants to use as follow up. There will be an optional zoom meeting on Monday, July 21 from 6:30-7:30PM for students enrolled in the webinar section to talk to the instructor.

Instructor: Brent Fisher This course will review human balance and fall-prevention steps.

Instructor: Brent Fisher This course will provide a basic review of hearing equipment including hearing aids, implantable devices, and over-the counter (OTC) products intended to support communication.

Come join us in this beginning oil-painting class. Learn basic techniques, prep and finishing of your oil painting. We will paint on canvas as well as hand-held saw blades. We will practice realism techniques creating simple scenes. Class is 2 nights to allow for background drying time. Additional $40 supply fee payable to instructor at first class.

Instructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/ pad. No class days: 6/19.

Instructor: Elmer Engman The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. Bring $30 for printed materials, certificate (good for two years) and equipment rental.

Instructor: Jolane Sundstrom As parents, grandparents and friends age they depend more on community. This class is for anyone helping a loved one stay in their home, or stay in your home. Each week a different set of topics: community resources, troubleshooting issues, managing a household, diet, safey and reaching out for help when needed. Lively, informative sharing and caring as we build a support group and learn.

Come join us in making garden flower stakes as well as a mosaic glass clay trivet for your table. Additional $25 supply fee due to instructor at class.

Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice. No class May 8th.