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WaitlistFitness 101: Stayin' AliveSports and ExerciseInstructor: Nan Banicki Come to class for low impact cardio toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required.Winter 2021
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Fitness 101: Stayin' AliveSports and ExerciseInstructor: Nan Banicki Come to class for low impact cardio toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required.Spring/Summer 2021
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WaitlistGolf Lessons: BeginningSports and ExerciseInstructor: Deb Stocke Showalter 5:45 PM - 6:45 PM Meet the first night at Ordean East Middle School (2900 E 4th St) the remaining nights will be on a local course. For the range nights, you will need at least the 5, 7 and 9 irons plus a 1 or 3 wood and your putter. Students will pay for their own range balls. Wear appropriate clothing for outdoor play.Spring/Summer 2021
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WaitlistGolf Lessons: BeginningSports and ExerciseInstructor: Debbie Stocke 4:30 PM - 5:30PM Meet the first night at Ordean East Middle School (2900 E 4 th St) the remaining nights will be on a local course. For the range nights, you will need at least the 5, 7 and 9 irons plus a 1 or 3 wood and your putter. Students will pay for their own range balls. Wear appropriate clothing for outdoor play.Spring/Summer 2021
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Xtreme Hip Hop Step AerobicsSports and ExerciseXtreme Hip Hop Step Aerobics with Ki Instructor: K. Carroll Welcome to Xtreme Hip-Hop! We are sure you've heard of step, and may have seen it at many gyms, studios, on the Internet, and even home videos. However, our version of a step program is like no other! We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again. Whether participants are beginners, advanced, old or young they can all benefit from this unique and effective workout regimen. Participants must bring their own step aerobics platform to class. Please contact us with any questions re: where to purchase a step.Spring/Summer 2021
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Zumba: High ImpactSports and ExerciseInstructor: Monita Niemann Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment. **Note: Course 2552B correct dates are 6/15/21-7/20/21. Spring/Summer Catalog dates are a misprint.**Spring/Summer 2021
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WaitlistZumba: Low ImpactSports and ExerciseInstructor: Sue Brunette This Zumba fitness dance class is great for beginners or those new to an exercise program. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels,ages and sizes. No class 5/31.Spring/Summer 2021