Duluth Community Education

Instructor: Nan Banicki Come to class for low impact cardio toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required.

Xtreme Hip Hop Step Aerobics with Ki Instructor: K. Carroll Welcome to Xtreme Hip-Hop! We are sure you've heard of step, and may have seen it at many gyms, studios, on the Internet, and even home videos. However, our version of a step program is like no other! We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. We are making STEP great again. Whether participants are beginners, advanced, old or young they can all benefit from this unique and effective workout regimen. Participants must bring their own step aerobics platform to class. Please contact us with any questions re: where to purchase a step.

Instructor: Monita Niemann Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment. **Note: Course 2552B correct dates are 6/15/21-7/20/21. Spring/Summer Catalog dates are a misprint.**