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Eric Sonstroem (flickr) (CC BY 2.0)Abs & Aqua FitnessSports and Exercise/FitnessInstructor: Jolane Sundstrom A safe, complete floor stretching and water aerobics workout. Floor exercises in the locker commons on main floor for 25 minutes, followed by 50 minutes of pool aerobics. A peaceful approach to a relaxing but vigorous workout. Feel your best gaining strength and stamina! Bring (or wear) swimsuit, towel and a mat for floor exercise. Some pilates, stretching, toning, balance and strengthening exercise. Enjoy the company of some fine women ages 20 - 80.Spring/Summer 2023
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Starting SoonZumba: High ImpactSports and Exercise/FitnessInstructor: Chasity Lindquist Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment.Spring/Summer 2023
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Zumba: Low ImpactSports and Exercise/FitnessInstructor: Sue Brunette This Zumba fitness dance class is great for beginners or those new to an exercise program. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels,ages and sizes. No class 5/29, 6/19.Spring/Summer 2023
