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Chair Yoga

Adult Enrichment / Yoga -
Fall 2024

Instructor: Lois Opseth

Chair yoga provides an opportunity for anyone to practice yoga. In this class you will learn to do yoga poses while sitting on a chair or using the chair as a prop. Modifications of poses will be offered so they can be adapted to match your ability. Breathe work, which helps to quiet our minds and enhances our body functions, is incorporated into the class. Yoga helps improve your flexibility, mobility and balance. Wear comfortable clothes and bring a yoga mat. 

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Map/Locations
Locations
Ordean East Middle School
2900 E 4th St
Duluth, MN 55812
2362-A-FA-24

  Lois Opseth

Ordean East Middle School : To Be Determined at Classtime
Thursdays, Sep 19 - Oct 17
5:00 - 6:00 PM

  No Class Oct 10

Su
M
Tu
W
Th
F
Sa

Has already ended

$ 35.00
class fee
2362-B-FA-24

  Lois Opseth

Ordean East Middle School : To Be Determined at Classtime
Thursdays, Oct 24 - Nov 21 & Mon Oct 28
4:45 - 5:45 PM

  No Class Oct 31

Su
M
Tu
W
Th
F
Sa

Has already ended

$ 40.00
class fee