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Core and Glutes


Adult Enrichment / Sports and Exercise/Fitness -
Fall 2024

CLASS MEETS VIRTUALLY

Instructor: Shannon Polson 

This 30 minute class combines strengthening and flexibility exercises to target and tone your entire midsection. Each session will focus on building muscle and increasing your endurance, which can decrease pain and improve your posture. Start your Tuesday mornings feeling stronger with more energy for the day! Classes held via Zoom.

2510-A-FA-2024

  Shannon Polson


Virtual ONLINE
Tuesdays, Sep 3 - Sep 24
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Has already ended


Price: $ 25 00
2510-B-FA-2024

  Shannon Polson


Virtual ONLINE
Tuesdays, Oct 1 - Oct 22
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 25 00
2510-C-FA-2024

  Shannon Polson


Virtual ONLINE
Tuesdays, Oct 29 - Nov 19
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00
2510-D-FA-2024

  Shannon Polson


Virtual ONLINE
Tuesdays, Jan 7 - Jan 28
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00