Skip to content

Core and Glutes

Adult Enrichment / Sports and Exercise/Fitness -
Fall 2024

CLASS MEETS VIRTUALLY

Instructor: Shannon Polson 

This 30 minute class combines strengthening and flexibility exercises to target and tone your entire midsection. Each session will focus on building muscle and increasing your endurance, which can decrease pain and improve your posture. Start your Tuesday mornings feeling stronger with more energy for the day! Classes held via Zoom.

 January 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 February 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
 
 
 
 
 
 
 
 
 March 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
Map/Locations
Locations
Virtual ONLINE
709 Portia Johnson Dr
Duluth, MN 55811
2510-D-FA-2024

  Shannon Polson

Virtual ONLINE
Tuesdays, Jan 7 - Jan 28
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa

Already started

Price: $ 25 00
2510-E
Virtual ONLINE
Tuesdays, Feb 4 - Feb 25
6:15 - 6:45 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00
2510F-WI-25
Virtual ONLINE
Tuesdays, Mar 4 - Mar 25
6:15 - 6:45 PM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00