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Gentle Morning Yoga


Adult Enrichment / Yoga -
Fall 2024

CLASS MEETS VIRTUALLY

Gentle Morning Yoga

Instructor: Shannon Polson

Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body up with encouragement, preparing you for a productive day ahead.

Intensity level: All levels are welcome | Classes held on Zoom

 September 2024 
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 October 2024 
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 November 2024 
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2527-A-FA-2024

  Shannon Polson


Virtual ONLINE
Thursdays, Sep 5 - Sep 26
6:15 - 6:45 AM

Su
M
Tu
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Sa


Has already ended


Price: $ 25 00
2527-B-FA-2024

  Shannon Polson


Virtual ONLINE
Thursdays, Oct 3 - Oct 24
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Already started


Price: $ 25 00
2527-C-FA-2024

  Shannon Polson


Virtual ONLINE
Thursdays, Oct 31 - Nov 21
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00