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TAI CHI & QIGONG GENTLE EXERCISES


Adult Enrichment / Health & Wellness/Lifestyle -
Fall 2024

Instructor: Richie Townsend

In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. These gentle exercises are easy to learn and practice, and having fun learning them is the highest priority. Wear loose fitting, comfortable clothes. Enrollment is limited.

2354-A-FA-2024
Ordean East Middle School : To Be Determined at Classtime
Wednesdays, Sep 25 - Nov 20
4:45 - 5:45 PM

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Already started


Price: $ 20 00
2354-B-FA-2024
Piedmont Elementary : To Be Determined at Classtime
Thursdays, Sep 26 - Dec 12
5:00 - 6:00 PM

  No Class Oct 10, Oct 17 & Nov 28


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Full - waiting list


Price: $ 20 00