Skip to content

Arms & Back

Online Courses -
Spring/Summer 25

Join this dynamic Arms & Back workout session designed to sculpt your arms and strengthen your back. This class targets each muscle group in your upper body, ensuring balanced development and enhanced posture. Improve your overall fitness, build strength and increase your energy in this 30-minute session!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!

 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Virtual ONLINE
709 Portia Johnson Dr
Duluth, MN 55811
2512-B-SS-25

  Shannon Polson

Virtual ONLINE
Wednesdays, May 14 - Jun 4
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa

Already started

Price: $ 25 00
2512-C-SS-25

  Shannon Polson

Virtual ONLINE
Wednesdays, Jun 11 - Jul 2
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00
2512-D-SS-25

  Shannon Polson

Virtual ONLINE
Wednesdays, Jul 9 - Jul 30
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00