Skip to content

Arms & Back


Online Courses -
Spring/Summer 25

Join this dynamic Arms & Back workout session designed to sculpt your arms and strengthen your back. This class targets each muscle group in your upper body, ensuring balanced development and enhanced posture. Improve your overall fitness, build strength and increase your energy in this 30-minute session!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!

 May 2025 
SuMTuWThFSa
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 June 2025 
SuMTuWThFSa
 
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 July 2025 
SuMTuWThFSa
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
2512-B-SS-25

  Shannon Polson


Virtual ONLINE
Wednesdays, May 14 - Jun 4
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00
2512-C-SS-25

  Shannon Polson


Virtual ONLINE
Wednesdays, Jun 11 - Jul 2
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00
2512-D-SS-25

  Shannon Polson


Virtual ONLINE
Wednesdays, Jul 9 - Jul 30
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00