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Yoga Flow-Virtual


Online Courses -
Fall 2025

Your 30-minute Yoga Flow practice instructs gentle poses that will build strong joints, increase your flexibility and improve your balance. Each pose is strategically paired with breathwork, allowing you to fill your body with encouragement. Live a life with less limitations and keep doing all the activities you love by joining Yoga Flow!

Intensity level: All levels are welcome | Classes held over Zoom; personal email will be sent to you with your credentials!

 October 2025 
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 November 2025 
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 December 2025 
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2511-B-FA25

  Shannon Polson


Virtual ONLINE
Thursdays, Oct 23 - Nov 13
6:15 - 6:45 AM

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Price: $ 25 00
2511-C-FA25

  Shannon Polson


Virtual ONLINE
Thursdays, Nov 20 - Dec 18
6:15 - 6:45 AM

  No Class Nov 27


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Price: $ 25 00