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Core and Glutes


Online Courses -
Fall 2025

Start your morning off right!

Did you know that a lot of body aches and pains stem from a weak core and glutes? These 30-minute sessions are packed with exercises to target your entire core area plus your glutes to get you stronger and increase your energy levels. I'll see you inside my Core & Glutes class so we can work on decreasing your pain!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!

 October 2025 
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2510-B-FA25

  Shannon Polson


Virtual ONLINE
Tuesdays, Oct 21 - Nov 11
6:15 - 6:45 AM

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Already started


Price: $ 25 00
2510-C-FA25

  Shannon Polson


Virtual ONLINE
Tuesdays, Nov 18 - Dec 9
6:15 - 6:45 AM

Su
M
Tu
W
Th
F
Sa


Price: $ 25 00