Skip to content

Core and Glutes

Online Courses -
Fall 2025

Start your morning off right!

Did you know that a lot of body aches and pains stem from a weak core and glutes? These 30-minute sessions are packed with exercises to target your entire core area plus your glutes to get you stronger and increase your energy levels. I'll see you inside my Core & Glutes class so we can work on decreasing your pain!

Intensity level: Intermediate | Classes held over Zoom; personal email will be sent to you with your credentials!

 September 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 
 
 
 
 
 October 2025 
SuMTuWThFSa
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 November 2025 
SuMTuWThFSa
 
 
 
 
 
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
 
 
 
 
 
 
 December 2025 
SuMTuWThFSa
 
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 
 
 
 
 
 
 
 
 
 
Map/Locations
Locations
Virtual ONLINE
709 Portia Johnson Dr
Duluth, MN 55811
2510-A-FA25

  Shannon Polson

Virtual ONLINE
Wednesdays, Sep 24 - Oct 15
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00
2510-B-FA25

  Shannon Polson

Virtual ONLINE
Tuesdays, Oct 21 - Nov 11
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00
2510-C-FA25

  Shannon Polson

Virtual ONLINE
Tuesdays, Nov 18 - Dec 9
6:15 - 6:45 AM
Su
M
Tu
W
Th
F
Sa
Price: $ 25 00