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Sports and Exercise/Fitness
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About Sports and Exercise/Fitness

We offer many types of fitness classes, from strength development to Zumba.  Classes are fun, energetic, and offer group support to help you reach your fitness goals.  You can find a class that is right for you!

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Body Fitness
Sports and Exercise/Fitness

Instructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/pad. No class 10/17,11/24.
Fall 2022
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Zumba: Low Impact
Sports and Exercise/Fitness

Instructor: Sue Brunette This Zumba fitness dance class is great for beginners or those new to an exercise program. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels,ages and sizes. No class 10/17, 10/31.
Fall 2022

Zumba: High Impact
Sports and Exercise/Fitness

Instructor: Chasity Lindquist Join the party and melt the pounds away in this Zumba fitness dance class. Zumba combines fast and slow rhythms that tone and sculpt the body using merengue, salsa, Cumbia, Reggaeton, hip hop and belly dance. This class is a blast with easy to follow steps for all levels, ages and sizes. Zumba is a great weight loss and stress relief party environment. No class 11/8, 11/24.
Fall 2022

Xtreme Hip Hop Step Aerobics
Sports and Exercise/Fitness

Instructor: K. Carroll Welcome to Xtreme Hip-Hop! We are sure you've heard of Step, and may have seen it at many gyms, studios, on the Internet, and even home videos. However, our version of a step program is like no other! We have combined Xtreme cardio, the step board, hip-hop music and lots of swag to provide our participants with a fresh spin on an old concept. Participants of all ages and skill-levels can benefit from this unique and effective workout regimen. Participants must bring their own step aerobics platform and yoga mat to class. Please contact us with any questions re: where to purchase a step. No class 10/20.
Fall 2022
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