| Mon/Thu, Apr 11 - May 26 |
About Sports and Exercise/Fitness
We offer many types of fitness classes, from strength development to Zumba. Classes are fun, energetic, and offer group support to help you reach your fitness goals. You can find a class that is right for you!
Featured Courses
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Body Fitness
Instructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low-impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/pad. No class 4/18, 4/21. (Photo:Ginny Rose Stewart) -
Fitness 101: Stayin' Alive
Instructor: Nan Banicki Come to class for low impact cardio, toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required. Class meets Tuesdays and Thursdays. One day/week option is available for $22. No class 4/19, 4/21, 6/9, 6/21. *April 5 and 7 have been added to the first session.
