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PopularBody FitnessSports and Exercise/FitnessInstructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low-impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/pad. No class 4/18, 4/21. (Photo:Ginny Rose Stewart)Spring/Summer 2022
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PopularFitness 101: Stayin' AliveSports and Exercise/FitnessInstructor: Nan Banicki Come to class for low impact cardio, toning, stretching, balance and strengthening exercises mixed with fun dance moves. Work at your own fitness level to achieve new personal goals. Bring your exercise mat or towel and hand weights if you have them, but they are not required. Class meets Tuesdays and Thursdays. One day/week option is available for $22. No class 4/19, 4/21, 6/9, 6/21. *April 5 and 7 have been added to the first session.Spring/Summer 2022