Skip to content
Yoga
Course Category
4
Courses
Show All
About Yoga

From beginner to advance, there is a yoga class that is just right for you.

Featured Courses

  • Chair Yoga

    Instructor: Lois Opseth Chair yoga is a gentle yoga that uses a chair for balance or poses can be performed while seated. Yoga poses are adapted to sitting on a chair or using the chair for balance. Yoga can increase flexibility, strength, enhance focus and attention and calm the mind. Breath practices are incorporated into the practice. No class May 8th.
    Thu, Apr 17 - May 15
    4:45 - 5:45 PM
    Ordean East Middle School
    View more info
  • Waitlist

    Vinyasa Yoga Flow II

    Instructor: Diana Quinn-Jereczek Expect to position your body, move with your breath and focus your attention. This well balanced flow class will help to discover new and different poses to advance and enhance your practice - moving out of your head and into your body and your breath. Plan to move mindfully while building flexibility, strength and balance, yet slowing down, moving purposely, powerfully, and breathing deeply. All modifications welcome. Bring a yoga mat.
    Thu, Apr 10 - May 15
    6:00 - 7:00 PM
    Ordean East Middle School
    View more info
View All Courses in Yoga