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Yoga
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About Yoga

From beginner to advance, there is a yoga class that is just right for you.

Featured Courses

Yoga to Calm and Relax
Yoga

Instructor: Claudia Weber This class focuses on calming both the body and mind. The use of traditional poses, breath work and music will leave you feeling peaceful and relaxed at the end of each class. All levels of experience and flexibility can benefit. Please bring a yoga mat and wear comfortable clothes.
Fall 2023

Gentle Morning Yoga
Yoga

Instructor: Shannon Polson Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body with encouragement, preparing you for a productive day ahead. All levels welcome. Classes held via Zoom. No class on 11/23 (Thanksgiving).
Fall 2023
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Vinyasa Yoga Flow II
Yoga

Instructor: Diana Quinn-Jereczek Expect to position your body, move with your breath and focus your attention. This well balanced flow class will help to discover new and different poses to advance and enhance your practice - moving out of your head and into your body and your breath. Plan to move mindfully while building flexibility, strength and balance, yet slowing down, moving purposely, powerfully, and breathing deeply. All modifications welcome. Bring a yoga mat.
Fall 2023

Vinyasa Yoga
Yoga

Instructor: Shannon Polson Increase your flexibility and muscle endurance, while achieving mental concentration, with these 60 minute Vinyasa Yoga sessions! We'll focus on improving your body awareness with strategically paired poses that center your breath, and posture, for a healthy alignment and a more efficient working body. Unwind the last ten minutes in savasana with a cool lavender cloth (optional) for total mind + body rejuvenation. Intensity level: Intermediate. No class 10/10, 11/7 class meets at 5:00PM.
Fall 2023
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Gentle Yoga to Energize
Yoga

Instructor: Claudia Weber In this class we will work with gentle poses with modifications that work best for your body. It is designed to be beneficial for both the inexperienced and experienced yoga practitioner. The goal is to gently energize your body and lift your frame of mind using yoga poses, breath and music. Please bring a yoga mat and wear comfortable clothes. No class 10/10.
Fall 2023
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