Duluth Community Education

CLASS MEETS VIRTUALLY Gentle Morning Yoga Instructor: Shannon Polson Start your morning with a gentle flow that is meant to leave you feeling inspired, calm and refreshed. Each pose is strategically paired to assist in building strong joints, tendons and ligaments, all while strengthening your major and minor muscle groups. Controlled breathing techniques will fill your body up with encouragement, preparing you for a productive day ahead. Intensity level: All levels are welcome | Classes held on Zoom