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Body FitnessHealth, Wellness, LifestyleInstructor: Mary Gavitt This class has been designed to complement your regular fitness routine. Classes include both cardio and Pilates workouts, with a focus on stretching and low impact floor exercises. A thorough warm-up and cool-down are incorporated into the class. All ages and fitness levels are welcome in this comfortable atmosphere. Bring a floor mat/pad. (Photo:Ginny Rose Stewart)Spring/Summer 2021
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CPR/AED Training - Lincoln ParkHealth, Wellness, LifestyleInstructor: Elmer Engman The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. There will be modifications to accommodate any Covid-19 precautions in place at time of class. Bring additional $30 for printed materials, certificate (good for two years) and equipment rental.Spring/Summer 2021
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CPR/AED Training - OrdeanHealth, Wellness, LifestyleInstructor: Elmer Engman The Emergency First Response CPR and AED training is designed as a “hands on” two part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. There will be modifications to accommodate any Covid-19 precautions in place at time of class. Bring additional $30 for printed materials, certificate (good for two years) and equipment rental.Spring/Summer 2021
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PopularFirst Aid and CPR TrainingHealth, Wellness, LifestyleInstructor: Elmer Engman This class adds the additional First Aid Certification component to our CPR/AED class. The Emergency First Response CPR and AED training is designed as a “hands on” two-part program to teach CPR on infants or adults and relief of foreign-body airway obstruction (FBAO) to all lay rescuers, particularly those who are expected to respond to emergencies in the workplace and give first aid. In the Automated External Defibrillator (AED) training component, learn how to use the AED machines now available in most public buildings. Wear comfortable clothing. There will be modifications to accommodate any Covid-19 precautions in place at time of class. Bring additional $60 for printed materials, certificate (good for two years) and equipment rental.Spring/Summer 2021
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Starting SoonNIA Meditation: The Body's WayHealth, Wellness, LifestyleInstructor: Esther Piszczek This class will be conducted via Zoom. Explore the form and function of the human body in this unique, pilot, meditation class. Each class will focus on a new part of the body with a Body's Way Lesson where we will use gentle movements to explore how our bodies function and move. We will then take what we've learned, sit quietly, and be guided in meditation (18-20 min.) as we listen to the Voices of the Body. Body Awareness and Body Gratitude exercises will help us assess changes that may have occurred during our meditation practice. You will need comfortable clothing; a quiet space with room to move about the room, if desired, and a comfortable place to sit quietly in meditation.Spring/Summer 2021
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TAI CHI & QIGONG GENTLE EXERCISESHealth, Wellness, LifestyleTAI CHI & QIGONG GENTLE EXERCISES Instructor: Richie Townsend In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. Students will be encouraged to find the exercises that work best for them and create their own program at home. These gentle exercises are easy to learn and practice, and having fun learning them will be the highest priority. Wear loose fitting, comfortable clothes.Spring/Summer 2021
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PopularTAI CHI & QIGONG GENTLE EXERCISES - SUMMERHealth, Wellness, LifestyleTAI CHI & QIGONG GENTLE EXERCISES Instructor: Richie Townsend In this class we will explore a variety of ancient Chinese movements and breathing exercises of Tai Chi Chuan and Qigong. They are geared towards promoting balance, proper breathing, relaxation, better circulation and increased energy. We will practice a variety of walking, standing, and sitting exercises. Students will be encouraged to find the exercises that work best for them and create their own program at home. These gentle exercises are easy to learn and practice, and having fun learning them will be the highest priority. Wear loose fitting, comfortable clothes.Spring/Summer 2021
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PopularTAI CHI: 24 FORMSHealth, Wellness, LifestyleTAI CHI: 24 FORMS Instructor: Richie Townsend The Yang Style 24 Forms, also known as Simplified Tai Chi Chuan, contains the essence of Yang Family Tai Chi Chuan. In this class we will learn proper breathing, body alignment, focus of energy, and the choreographed movements of the basic forms. The main priority is to have fun and enjoy movement. The exercises are relaxing and enjoyable with many health benefits. No Tai Chi experience is needed. Wear comfortable, loose fitting clothing.Spring/Summer 2021